#1 RAW CHICKPEAS
Ingredient:
- 1 cup raw chickpeas (garbanzo beans)
- Water (for soaking)
Instructions:
- Rinse the raw chickpeas thoroughly to remove any dirt or debris.
- Soak them in water overnight (8–12 hours) to soften and activate enzymes.
- Drain and rinse again before eating or cooking.
- Enjoy them lightly boiled, roasted, or blended into hummus for a leg-strengthening snack packed with protein, fiber, and iron—all essential for strong muscles and endurance!
💪 Chickpeas help fuel your legs with energy and support muscle repair—perfect for post-workout recovery or daily strength!
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